🧠 Mental Health Assessment
Depression Self-Assessment Test
Clinically validated depression screening tools used by healthcare professionals worldwide. Choose a test, answer honestly, and receive a detailed personalised report with recommendations.
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This tool is for informational purposes only and does not constitute a medical diagnosis. If you are experiencing thoughts of self-harm or suicide, please contact emergency services or a crisis line immediately.
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Over the last 2 weeks, how often have you been bothered by:
🆘 If you are having thoughts of hurting yourself, please reach out now:
UK: Samaritans 116 123 (free, 24/7) · US: 988 · Crisis Text Line: Text HOME to 85258
UK: Samaritans 116 123 (free, 24/7) · US: 988 · Crisis Text Line: Text HOME to 85258
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📊 Severity Scale
You
🔍 Symptom Breakdown
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Your results suggest you may be experiencing significant distress. Please reach out for support — you do not have to face this alone.
🇬🇧 UK: Samaritans 116 123 (free, 24/7) · NHS urgent mental health: 111, option 2
🇺🇸 US: 988 Suicide & Crisis Lifeline — call or text 988
🌍 International: findahelpline.com · Crisis Text Line: text HOME to 85258
🇬🇧 UK: Samaritans 116 123 (free, 24/7) · NHS urgent mental health: 111, option 2
🇺🇸 US: 988 Suicide & Crisis Lifeline — call or text 988
🌍 International: findahelpline.com · Crisis Text Line: text HOME to 85258
💡 Personalised Recommendations
Medical Disclaimer: These assessments are based on validated clinical instruments (PHQ-9, BDI short form, CES-D, GDS-15) used globally by healthcare professionals. They are screening tools only — not diagnostic instruments. A positive screen should prompt consultation with a GP or mental health professional. In an emergency, call 999 (UK), 911 (US), or your local emergency number.