About IQ Novaa
Welcome to IQ Novaa — a free, trusted online platform built for people who want to better understand their mental and physical health. We believe that access to quality wellness information should not be limited by cost, geography, or technical barriers. That is why everything on IQ Novaa is
completely free, requires no account, and works privately in your browser.
Meet the Founder
Iqra Ilyas is the founder and lead content creator behind IQ Novaa. With a background in IT and web development, combined with a genuine passion for health and wellness, Iqra built this platform to bridge the gap between clinical mental health tools and everyday people who need them.
Iqra holds a health qualification and brings hands-on experience as a content writer and blogger — crafting science-informed, easy-to-understand wellness content that resonates with real people facing real challenges. Her work on IQ Novaa reflects a deep personal commitment to making mental health resources accessible, private, and completely free for everyone.
“I built IQ Novaa because I believe no one should have to pay to understand their own mental health. These tools exist to help — not to profit.” — Iqra Ilyas, Founder
Who We Are
IQ Novaa was founded with a simple but powerful mission: to make mental health awareness and wellness insights accessible to everyone — for free. Every tool, test, and guide on this platform is personally researched, written, and reviewed to ensure it meets a high standard of accuracy, compassion, and usefulness.
Our platform was built in response to a growing need for reliable, easy-to-use self-assessment tools that people can access without the cost of a clinical visit or the burden of creating an account. Since launching, IQ Novaa has grown into a comprehensive platform covering mental health self-tests, physical wellness calculators, and a library of practical mental health guides — all written in simple, clear language.
What We Offer
At IQ Novaa, you will find three main categories of resources:
Mental Health Self-Tests
Our self-assessments cover depression, anxiety, stress and burnout, ADHD,
and personality — all based on widely used psychological frameworks. Each
test gives instant, private results with simple explanations to help you
reflect on your emotional well-being.
Health & Wellness Calculators
From BMI and calorie counting to water intake, body fat percentage, TDEE,
protein goals, and safe cycle tracking — our calculators help you understand
your body and make informed lifestyle decisions.
Mental Health Guides
Our growing library of expert-written articles covers topics such as how to
manage depression, what burnout really feels like, stress relief strategies,
when to seek therapy, and much more. Every guide is designed to be practical,
compassionate, and easy to follow.
Our Core Values
🔒 Privacy First
💸 Free for Everyone
Every single tool, test, and guide on our platform is completely free. No subscriptions, no hidden charges, no paywalls.
📚 Science-Informed Content
Our mental health assessments are based on well-established clinical tools used by healthcare professionals worldwide. Our articles are carefully
researched and written to reflect current understanding of mental health.
💬 Compassionate and Non-Judgmental
We understand that mental health is deeply personal. Everything on IQ Novaa is designed to be welcoming, non-judgmental, and supportive — because everyone deserves a safe space to reflect on their well-being.
Get in Touch
We would love to hear from you. Whether you have a question about one of
our tools, want to suggest a new feature, or simply want to share feedback
— reach out to us anytime.
Email: info@iqnovaa.com
We aim to respond to all messages within 1 to 2 business days.
You can also visit our Contact Page to send us a message directly.