Your Measurements
cm
Measure at the narrowest point of your torso, usually just above the belly button. Stand relaxed, don't suck in.
cm
Measure at the widest point of your hips and buttocks. Keep the tape level and parallel to the floor.
Optional
yrs
Your Results
Enter your waist and hip measurements to see your risk assessment
Waist-to-Hip Ratio
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Low Risk
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High Risk
LowModerateHighVery High
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cm
Waist
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cm
Hip
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Cardiovascular Risk
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cm
Ideal Waist Max
📋 WHO Risk Classification
💡 Personalised Recommendations