🧠 Mental Health Assessment
Stress Self-Assessment Test
Clinically validated stress screening tools to help you understand your stress levels, sources, and impact. Choose a test, answer honestly, and receive a detailed personalised report.
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This tool is for informational purposes only and does not constitute a medical diagnosis. Results should be discussed with a qualified mental health professional.
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In the last month, how often have you:
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/ 40
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📊 Severity Scale
You
🔍 Symptom Breakdown
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If you are experiencing a crisis or having thoughts of self-harm, please reach out immediately.
UK: Samaritans 116 123 (free, 24/7) · US: 988 Suicide & Crisis Lifeline 988 · International: findahelpline.com
UK: Samaritans 116 123 (free, 24/7) · US: 988 Suicide & Crisis Lifeline 988 · International: findahelpline.com
💡 Personalised Recommendations
Medical Disclaimer: These assessments are based on validated instruments (PSS-10, Holmes–Rahe SRRS, Occupational Stress, MBI Short Form) used globally by health professionals and researchers. They are screening tools only — not diagnostic instruments. High scores should prompt consultation with a GP or mental health professional. In an emergency, contact your local emergency services.